When it comes to sexual intercourse, there are many places that can bother a man. A common topic is how to last long enough in bed.
You may just want to increase the duration of sexual contact. You may experience premature ejaculation, which can cause you to orgasm before your partner.
The following methods have been tested to help you increase the length of sexual contact with your partner.
1. Increase foreplay
Adding foreplay is a big part of it. Switching to a sexual position they prefer is another, especially for heterosexual couples, since there is often a gap in the time it takes men and women to orgasm.
Women require more direct clitoral stimulation to achieve orgasm, and often find it more difficult to accomplish with penetrative sex alone. A survey of more than 50,000 people found that only 18 percent of women reported having an orgasm from vaginal penetration (Frederick, 2018).
Starting with finger play, oral sex, or asking your partner what they like is a great way to bridge the orgasm gap and increase sexual satisfaction.
2. Edging
Edging is the non-medical version of biofeedback. With the rim, you masturbate until you almost ejaculate (or "erge"), and then stop all stimulating activity.
The idea is to make you feel comfortable and aware of your arousal so you can prevent unintended premature ejaculation.
As a bonus, if you're with your partner, edging can enhance your sexual experience once you ejaculate.
3. Spice up your sex life with sex toys
If there's a gap between you and your partner's finish time, using their favorite toy can help close the gap. The great thing about sex toys is the variety. You can try using a vibrator during sex or foreplay to focus on getting your partner to feel their best before intercourse.
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4. Use thicker condoms
Thicker condoms create a more visible barrier, which may reduce the intensity of sensation during intercourse. If you feel less intense than usual, it may take longer for you to ejaculate. That's why this type of condom is often marketed as extended pleasure.
There's little research to support this approach, but it's worth a try. A study including men from five countries found no link between condom use and the timing of ejaculation, but it did not look at people with PE. They also did not ask participants to use thicker condoms (Waldinger, 2005).
Although studies have not proven that thicker condoms are effective, there is little risk in trying them because condoms are cheap and protect against sexually transmitted infections (STIs).
5. Masturbation
Masturbation may help prevent premature ejaculation. If you masturbate shortly before having sex with your partner, you may find that you can delay orgasm while you have sex with your partner.
You may also find that you can use masturbation as a therapeutic massage. According to a small 2019 study, researchers found that root masturbation may help you delay orgasm. They found that stimulating the base of the penis until it was ready to ejaculate and then stopping stimulation helped increase the time it took to ejaculate during intercourse.
To perform root masturbation, you place two thumbs near the base of the penis and rub them in a circular motion or up and down. You need to keep doing this until you are close to orgasm, then stop.
6. Use an anesthetic cream or spray
Like benzocaine wipes, there are a variety of other desensitizing products on the market. Promescent is a topical desensitizing spray for the penis that delays the time it takes to orgasm.
Creams are also available. These mild numbing agents reduce sensitivity so orgasms don't come as quickly. The main active ingredients in these products are lidocaine and benzocaine, both mild anesthetics used to treat premature ejaculation.